What is Cognitive Behavioral Therapy drug rehab in Texas?
Cognitive behavioral therapy or CBT is a type of psychotherapeutic treatment. The process of CBT helps patients learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive behavioral is offered through residential and outpatient drug rehab programs in Texas. In addition, CBT is part of well-rounded rehabilitation that focuses on healing the mind, body, and spirit. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties. Through cognitive behavioral counseling and other forms of therapy, patients’ thoughts are identified, challenged, and replaced with more objective, realistic thoughts.
According to the National Institute on Drug Abuse, a central element of CBT is anticipating likely problems and enhancing patients’ self-control by helping them develop effective coping strategies. Research has indicated that the skills individuals learn through CBT approaches remain after the completion of drug rehab. Cognitive behavioral drug rehab therapies in Texas encompass a range of techniques and approaches that address thoughts, emotions, and behaviors. Along with cognitive therapy, there is dialectical behavior therapy that addresses thoughts and behaviors while incorporating strategies such as emotional regulation and mindfulness.
Multimodal therapy treats psychological issues by addressing seven different but interconnected modalities. These modalities are behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations. Finally, there is rational emotive behavior therapy to identify irrational beliefs, actively challenging these beliefs, and finally learning to recognize and change thought patterns. Cognitive behavioral therapy is an effective approach used in residential and outpatient drug rehab and through aftercare support programs in Texas.
NIDA. “Cognitive-Behavioral Therapy (Alcohol, Marijuana, Cocaine, Methamphetamine, Nicotine).” National Institute on Drug Abuse, 1 Jun. 2020, https://www.drugabuse.gov/publications/principles-drug-addiction-treatment-research-based-guide-third-edition/evidence-based-approaches-to-drug-addiction-treatment/behavioral-therapies/cognitive-behavioral-therapy